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CAUSES AND PREVENTIVE MEASURES OF BREAST CANCER

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Breast cancer is a disease in which the cells of the breast tissues start to grow uncontrollably, which leads to the formation of tumors that are non-cancerous and cancerous. Cancerous tumor can also cause cancer in other parts of the body if it is not controlled in its early stage. Causes of breast cancer History of Genetics Family history is very important in breast cancer and can increase the risk of breast cancer. Some genes mutations like BRCA1 & BRCA2, can expressively increase the probability of breast cancer. Hormone factor Increase in estrogen as well as progesterone for a specific period of time can lead to a breast cancer. It contains early menstrual cycle, late menopause as well as other hormonal therapies like hormone replacement therapy. Age The chances of breast cancer increase with age. Worldwide, most cases of breast cancer are seen in women over the age of 50. Radiation exposure Radiation exposure is also a cause of breast cancer. Exposure to radiation, especially...
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5 TIPS TO CONTROL DIABETES

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A chronic disease in which the level of blood glucose is above normal called as Diabetes. Shifting your unhealthy lifestyle towards healthy life style could be an immense step toward diabetes prevention & and it's never too late to start. Here are five different tips for taking control. 1.  Lose extra weight Losing your extra weight can help to decrease the risk of diabetes. According to study people reduced the risk of diabetes about 65% after dropping 6-8% of their body weight; this can be achieved by exercise as well as healthy diet plan. Set a goal according to your body weight and work on it. Never forget to talk to your doctor. 2. Physical activities Physical activities have many advantages. If you are physically active it will help you in Weight lose    Lower the level of blood sugar Boost your insulin 3. Add healthy plant food in diet Adding healthy plant food in diet will provide minerals and vitamins to your body. Foods having rich in fiber promote weight ...
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7 WAYS TO OVERCOME DEPRESSION WITHOUT MEDICATION

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    If someone feels constant bad feelings of sadness and less or no interest in daily activities, he may have facing depression in his life. This condition is also known as major depressive disorder. Symptoms of Depression Unhappy of sad mood. Disturbance in sleep schedule, too much sleep or little sleep. Loose your interest as well as motivation and less interest in daily routine work. Physically weak and less care about your life goals. Too much thinking about negative thoughts and worried about past, present and future. Decrease in performance. Abnormal appetite i.e. too much or little eating. Severe anxiety attacks in different situations. Suicidal feelings in mind most of the time. Here are some different ways to get rid of depression in your life and increase your sense of well-being. 1.       Meet yourself where you are Meet yourself where you are is actually a state of accepting yourself,  Know yourself and believe in your...
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A COMPLETE GUIDE TO WEIGHT LOSS

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Attaining viable weight loss isn't about following the latest trends; it's about creating long-term lifestyle changes that indorse a healthier and happier you. In this blog, we'll explore proven strategies to help you to lose your weight to and attain your goals. 1.       Adopt Balanced diet Focus on whole, nutrient rich foods, like fruits, vegetables, proteins, whole grains as well as healthy fats. Decrease processed foods, sugary snacks, and excessive calorie intake. Portion control also shows an important role in weight loss, so be attentive to your serving proportions. 2.       Stay hydrated  Water is important for body functions as well as weight loss. So, by staying hydrated during the day, you can prevent excessive calorie intake and help your body's natural method of detoxification (Removal of toxic materials from a living organism). 3.       Daily physical activity Remember, regular physical...
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