5 TIPS TO CONTROL DIABETES

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A chronic disease in which the level of blood glucose is above normal called as Diabetes. Shifting your unhealthy lifestyle towards healthy life style could be an immense step toward diabetes prevention & and it's never too late to start. Here are five different tips for taking control.


1. Lose extra weight

Losing your extra weight can help to decrease the risk of diabetes. According to study people reduced the risk of diabetes about 65% after dropping 6-8% of their body weight; this can be achieved by exercise as well as healthy diet plan. Set a goal according to your body weight and work on it. Never forget to talk to your doctor.

2. Physical activities

Physical activities have many advantages. If you are physically active it will help you in
  • Weight lose
  •   Lower the level of blood sugar
  • Boost your insulin

3. Add healthy plant food in diet

Adding healthy plant food in diet will provide minerals and vitamins to your body. Foods having rich in fiber promote weight loss as well as risk of diabetes. Here are the list foods rich in fiber.

  • Popcorn
  • Nuts
  • Beans
  • Whole grains

4. Eat healthy fats

You need to add healthy fats in your diet; healthy fats are unsaturated fats and sometimes called as good fats. Unsaturated or good fats maintain the normal level of blood cholesterol as well as vascular health. Sources of good fats are given below.

  • Sunflower
  • Wheat
  •  Nuts
  •  Fish
  • Olive

5. Talk to your doctor

If you see anything else abnormal in your body and its metabolism contact to your doctor quickly.

Frequently asked questions

What are symptoms of diabetes?

Following are the symptoms of diabetes

  • unusual urination
  • Extreme thirst
  • Abnormal weight loss
  • Thrilling hunger
  • Eyes weakness
  • Tired feelings after some work
  • Abnormal infections

What are main types of diabetes?

There are three main types of diabetes

·         Type 1 Diabetes

·         Type 2 Diabetes

·         Gestational Diabetes

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